Boxing is a powerful sport that requires strength, endurance, and precise strategy from both athletes and their teams. With that being said, safety is the top priority for anyone who’s training in this field. Whether you are a beginner or an advanced athlete, protecting your body and your gum is important to avoid major injuries
Among all the protective gear used in boxing, the mouthpiece often doesn’t get the attention it deserves. In this article, we will talk about the importance of using the right mouthpiece to avoid serious injuries.
What is a Mouthpiece in Boxing?
Mouthpiece, also known as mouthguards or gum guards, is a protective tool used to protect the gums and teeth from injuries, and it should be worn during training or in a match. It’s designed to absorb and distribute impact from punches, reducing the risk of injury to the teeth, jaw, and brain.
The mouthpiece is typically made from latex, silicone, and thermoplastic and can be customized to match the size and shape of teeth and gum for comfort and protection. Unlike the other mouthguards, the mouthpiece in boxing is specifically made to withstand stronger blows and ensure the athlete can still breathe and communicate while wearing it.
Why is a Mouthpiece Important for a Boxer?
Boxing involved powerful punches that could land anywhere on your face. Using a mouthpiece is not an option, but it is mandatory. Without wearing a mouthpiece, a boxer is at risk of dental injuries.
Here’s why you should always wear your mouthpiece.
Prevent Dental Injuries
A direct hit to the mouth can cause chipped teeth or knocked-out teeth. A good mouthpiece cushions the effect and protects the jaw and teeth.
Reduce Jaw and Brain Trauma
Aside from protecting the dental area, a mouthpiece also protects the boxer from a concussion. When the boxer took a punch in the jaw, the force would go up to the skull, and it would lead to a jaw fracture or concussion. A mouthguard helps to absorb the punch force so it doesn’t go full force to the skull and brain.
Improves Breathing Flow
Boxing is a high-intensity sport that requires maximal oxygen intake. A properly designed mouthpiece allows you to breathe comfortably.
Compliance with Safety Requirements
Boxing organization requires boxers to use a mouthpiece as protective gear during official matches and training. If the boxer or the organization fails to comply with the rules, it could lead to disqualification.
How to Choose the Right Mouthpiece for Boxing?
Choosing the right type of mouthpiece is crucial, as it is a protective tool for every boxer. Here are the factors you should consider before buying a mouthpiece.
- Fit: It should feel snug but not too tight. A loose mouthpiece can slip or fall out during training.
- Breathability: Make sure the design allows easy airflow so you don’t lose stamina from restricted breathing.
- Material Quality: Look for BPA-free, non-toxic materials that can handle punches and fast movement.
- Durability: If you train frequently, invest in a mouthpiece that can last several months or even years of intense use.
- Ease of Cleaning: Buy a mouthpiece with good quality and design that not only fits your mouth perfectly, but also is easy to clean.
Different Types of Boxing Mouthguards
Not all mouthguards are created equally; they have their own usage. Plan to get your piece of mouthguards? Take a look at the types and decide which one you should get based on your needs and preferences.
Boil-and-Bite Mouth guards
These are the common types of mouthguards used by boxers. To use the boil and bite guard, you will need to soften it by boiling it for 30 to 60 seconds, then you place it in cold water for a few seconds. After that, place the mouthguard in your mouth and bite on it to make it mould according to your inner mouth structure.
Stock Guards
This type of mouthguard is easily found in many sports stores due to its standard sizing. Unlike the boil and bite mouthguards, you don’t need to boil them first, but the stockguards can be used directly by putting them in your mouth—no need to boil them first. The disadvantage is that they won’t fit in your mouth as it was made accordingly to standard mouth sizing.
Customized Guards
For extra comfort and protection, you may opt for customized guards instead. This type of mouthguard is made by professionals like dentists, with the size following the exact size of your mouth. It is moer expensive compared to boil and bite guards and stock guards, but it’s more durable and fits your mouth perfectly.
Care and Maintenance Tips for the Mouthguards
Taking care of your mouthguards is crucial to ensure it has a long lifespan and to avoid excessive bacterial growth. Proper maintenance will help the mouthguard remain hygienic and comfortable over time.
Clean After Every Use
After each usage, rinse your mouthguards with cold water to remove sweat and debris. Use a mild and non-abrasive soap to clean the mouthguards to keep them fresh and clean for the next use.
Dry and Store Properly
Once it’s clean, pat the mouthpiece gently with a towel or tissue, or let it air out until it’s dry before you put it back in case. Always keep it in a ventilated case to prevent moisture buildup, which can lead to mould, bad odours, or the growth of harmful germs.
Quickly Replace if it’s Worn Out
If your mouthpiece begins to lose its shape, becomes uncomfortable, or shows visible signs of wear, it’s time for a replacement. Worn-out gear won’t offer the protection you need, especially during heavy sparring.
Best Protection Gear for Every Boxer
When it comes to getting the best equipment for boxing, like head guards, groin guards, or pads, get it from FierceFightGear. Don’t compromise when it comes to protection. Browse our range of boxing protection tools and other essential gear, like shorts, jackets, and more.
Conclusion
The mouthpiece in boxing isn’t just a minor accessory; it’s an important protective gear to prevent serious injuries. With the right mouth guard, you can stay focused on your fight instead of worrying about your safety. Whether you’re just starting or competing at a high level, investing in a quality mouthpiece is a must.
Frequently Asked Questions
What’s the best mouthpiece for a beginner?
If you are a boxer that have just started training, try to use the boil and bite mouthpiece to familiarize yourself with a good mouthpiece that supports your movement and breathing technique.
What if I don’t wear a mouthpiece during training?
Be ready to get injured or lose your front tooth if you are not wearing a mouthpiece during training.
How to tell if the mouthpiece is just right for you?
Pay attention to how you feel when wearing that mouthpiece. If it’s too tight and you hardly breathe, then it’s not the right type of mouthpiece for you. However, if the mouthpiece just fits perfectly and you can breathe just fine, then it’s the right one for you. Extra tip: if you have the budget, go for the customized mouthpiece, as it provides more stability and comfort.
